EAST BAY CLASS SCHEDULE - ALL TIMES ARE PACIFIC (PT)
Unless noted, classes are Hatha style based on yoga for healthy aging with a foundation in healthy alignment. Classes teach basic yoga postures (asanas) and breathing (pranayama) and relaxation practices, and include strengthening, lengthening (stretching), and balancing. Classes are challenging yet slower paced, utilizing a wide variety of props to help facilitate access for every body.
Online Zoom
Sponsored by Veterans Yoga Project and the Concord Vet Center, this class offers mindful movement, breathing and relaxation practices. Idea...
Online Zoom
Online Zoom
As the body changes, so does our yoga. This class focuses on yoga postures and practices to help keep us agile, strong, and balanced in our ...
Online Zoom
Online Zoom
As the body changes, so does our yoga. This class focuses on yoga postures and practices to help keep us agile, strong, and balanced in our ...
Online Zoom
Online Zoom
This therapeutic class is offered by Contra Costa Health Services and integrates movement exercises (gentle yoga postures) and breathing pr...
Online Zoom
Castro Valley Yoga, 3160 Castro Valley Blvd. Castro Valley, CA 94546
Alignment-Based yoga is known for the use of props (straps, blocks, blankets, etc.) with an emphasis on precise alignment. Because there ar...
Castro Valley Yoga, 3160 Castro Valley Blvd. Castro Valley, CA 94546
Please contact Pear Yoga to arrange an appointment.
Working together to deepen your yoga practice of asana (postures) and breathing practices. Learn the basics, gain confidence in attending p...
Please contact Pear Yoga to arrange an appointment.
Please contact Pear Yoga for more information.
Working together we develop a series of 15 minute practices (protocols) to help with acute or chronic conditions, injuries, recovery, rehabi...
Please contact Pear Yoga for more information.