Weekly Class Schedule

EAST BAY CLASS SCHEDULE

Classes are Hatha style based on the Iyengar tradition with a foundation in healthy alignment.  Classes teach basic yoga postures (asanas) and breathing and relaxation practices, and include strengthening, lengthening (stretching), and balancing.  Classes are challenging yet slower paced, utilizing a wide variety of props to help facilitate access for every body.

Mondays

Yoga for Veterans - Hayward

9:00 AM - 10:15 AM

Hayward Veterans Memorial Building, 22737 Main Street, Hayward, CA 94541

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Mondays

Yoga for Veterans - Hayward

Sponsored by Veterans Yoga Project, this class offers mindful movement, breathing and relaxation practices.  Ideal for experienced and those new to yoga.  Open to veterans, active duty military, and family members.

https://www.veteransyogaproject.org

9:00 AM - 10:15 AM

Hayward Veterans Memorial Building, 22737 Main Street, Hayward, CA 94541

Mondays

Yoga for Seniors - Hayward

11:00 AM - 12 Noon

New Bridges Presbyterian Church, 26236 Adrian Ave., Hayward, CA 94545

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Mondays

Yoga for Seniors - Hayward

Yoga for Seniors introduces mindful movement and breathing practices to improve strength, balance and agility.  Chair yoga is utilized along with strengthening, balancing, and agility  practices.  Suitable for all ages and abilities.  Contact PearYoga for more info.


11:00 AM - 12 Noon

New Bridges Presbyterian Church, 26236 Adrian Ave., Hayward, CA 94545

Mondays

Hatha Yoga Level 1 - Anasa Yoga Oakland

6:00 PM - 7:15 PM

Anasa Yoga, 4232 MacArthur Blvd, Oakland, California 94619

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Mondays

Hatha Yoga Level 1 - Anasa Yoga Oakland

Learn the fundamentals of the yoga postures (asana) in a safe and supportive environment with an emphasis on healthy alignment. Yoga props are used to assist in alignment and to give a sense of the direction and action of each asana.  Suitable for beginners and more experienced students. AnasaYoga.com

6:00 PM - 7:15 PM

Anasa Yoga, 4232 MacArthur Blvd, Oakland, California 94619

Wednesdays

Yoga for Veterans - Concord Vet Center

10:00 AM - 11:15 AM

Concord Vet Center, 1333 Willow Pass Rd #106, Concord, CA 94520

+ Event Details

Wednesdays

Yoga for Veterans - Concord Vet Center

Sponsored by Veterans Yoga Project, this class offers mindful movement, breathing and relaxation practices.  Ideal for experienced and those new to yoga.  Open to veterans, active duty military, and family members.
https://www.veteransyogaproject.org

10:00 AM - 11:15 AM

Concord Vet Center, 1333 Willow Pass Rd #106, Concord, CA 94520

Thursdays

BROGA Yoga for Men - Nest Yoga Oakland (MOVING TO WEDNESDAYS 6-7 PM beginning May 15, 2019)

4:30 PM - 5:30 PM

Nest Yoga, 3976 Piedmont Avenue, Oakland, CA 94611

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Thursdays

BROGA Yoga for Men - Nest Yoga Oakland (MOVING TO WEDNESDAYS 6-7 PM beginning May 15, 2019)

Introductory and on-going class designed specifically for men of all ages.  Ideal for men  wanting to learn more and begin a yoga practice in a welcoming, guy only, environment.

nest-yoga.com

4:30 PM - 5:30 PM

Nest Yoga, 3976 Piedmont Avenue, Oakland, CA 94611

Saturdays (every other)

Yoga Foundations - Castro Valley Yoga

11:30 AM - 12:45 PM

Castro Valley Yoga,3160 Castro Valley Blvd. Castro Valley, CA 94546

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Saturdays (every other)

Yoga Foundations - Castro Valley Yoga

The perfect place for new students to start their journey into yoga and for long-time students to return to the basics. This class breaks down the poses to help students find proper alignment and to examine the fundamentals of asana.  NOTE: check the CVYoga schedule. CVYoga.com

11:30 AM - 12:45 PM

Castro Valley Yoga,3160 Castro Valley Blvd. Castro Valley, CA 94546

By Appointment

Private Yoga Instruction

Please contact Pear Yoga to arrange an appointment.

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By Appointment

Private Yoga Instruction

Working together to deepen your yoga practice of asana (postures) and breathing practices.  Learn the basics, gain confidence in attending public classes, deepen your practice.  Beginning and experienced students welcome.

Please contact Pear Yoga to arrange an appointment.

By Appointment

Private Yoga Therapy

Please contact Pear Yoga for more information.

+ Event Details

By Appointment

Private Yoga Therapy

Working together we develop a series of 15 minute practices (protocols) to help with acute or chronic conditions, injuries, recovery, rehabilitation.  Specializing in spine/back health, cancer treatment and recovery, anxiety and depression, Parkinson's, and more.

Please contact Pear Yoga for more information.